CrossFit Fixx – CrossFit
2min run + 1min alt KB snatch (26/15) (KB should not touch ground)
10 Barbell OHS
:30 Barbell OHS hold at bottom of squat
10 Barbell Sotts press
:30 Pullup hold w/ chin over bar
**use PVC if needed to insure good form!
4x400m @ 70-80%
Rest 90″ btwn efforts
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
10 hollow rocks
10m bear crawl
10m crab walk