1/14/16 – CrossFit Fixx
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1/14/16

14
Jan

1/14/16

CrossFit Fixx – CrossFit

Warm-up

2min run + 1min alt KB snatch (26/15) (KB should not touch ground)

2RFQ:

10 Barbell OHS

:30 Barbell OHS hold at bottom of squat

10 Barbell Sotts press

:30 Pullup hold w/ chin over bar

**use PVC if needed to insure good form!

Strength

4x400m @ 70-80%

Rest 90″ btwn efforts

WOD

Skill Work

Snatch Progressions

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
(75/55)

Scale (55/45)

Cool Down

2RDS

10m inchworms

10 hollow rocks

10m bear crawl

10 supermans

10m crab walk

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