1/15/15 – CrossFit Fixx
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1/15/15

15
Jan

1/15/15

CrossFit Fixx – CrossFit

Warm-up

3min banded partner run

3×10″/10″ PVC FS

3×10″/10″ PVC Snatch

10 H/L wraparounds

Strength

Snatch as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Snatch (3 x 5 (40-50-60%))

WOD

CrossFit Regional 2014 Event #4 (Time)

21-15-9-6-3:

Strict HSPU

FS (195/125)

Burpees

Scale

21-15-9-6-3:

HSPU

FS (115/75)

Burpees

Cool Down

3min barefoot jump rope work

3×15 GHDSU

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