FB 1/20/16 – CrossFit Fixx
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FB 1/20/16

20
Jan

FB 1/20/16

CrossFit Fixx – Future Beast

Warm-up

Run 400m

2 X 30 seconds each

Squats, Push Ups, Kipping Swings

Skills

Medicine Ball Clean

WOD

Metcon (AMRAP – Reps)

“Death By”

Medicine Ball Clean

Burpees

1st min – 1 rep of each

2nd min – 2 reps of each

3rd min – 3 reps of each

continue each min until you can’t complete the number in that min.

Game

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