1/25/15 – CrossFit Fixx
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1/25/15

25
Jan

1/25/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Skills

3-5min working on DU

Strength

4×1 Power Snatch @ 75%

4×4 Pause FS @ 65%

Power Snatch (4 x 1@ 75%)

Front Squat (4 x 4 @65% )

w/2sec pause at bottom

WOD

Metcon (AMRAP – Reps)

4min AMREP:

10 P Snatch (95/65)

10 K2E

Rest 3min

3min AMREP

Burpees

Cool Down

3min jump rope

2RNFT:

15 GHDSU

7/side KB Russian Twist (53/35)

3 Dragon Levers

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