1/29/16 – CrossFit Fixx
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1/29/16

29
Jan

1/29/16

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

Todays WOD is all Strength

3×1+1+1 Hip + Hang + snatch @ 60%

3×1+1+1 Clean + FS + Jk @ 70%

3×4 BS @ 75%

3×3 GM w/ Clean Grip @ 70%

Snatch (3 x 1 @ 60%)

Clean (3 x 1 @70%)

Back Squat (3 x 4 @75%)

Good Mornings (3 x 4 @ 75%)

clean grip (bar hanging in front)

Cool Down

1:30/side single leg row

20-30 GHD GHR

Mobility

lunge hip opener

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