2/1/15 – CrossFit Fixx
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2/1/15

1
Feb

2/1/15

CrossFit Fixx – CrossFit

Warm-up

3min row warmer

2RFQ:

7 Barbell Box FS

:20/side single leg glute bridge

7 Pullups

:20 HS Hold

Strength

10min Ping Pong

A: 3 FS @ 75-85%

B: 5 Double DB Bent Over Rows (heavy as possible following tempo scheme)

Front Squat (5 x 3 @ 75-85%)

WOD

Metcon (Time)

750m row

12 Pullups

6 C&J 135/95

200m sprint

Cool Down

3min bwd run

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