2/2/15 – CrossFit Fixx
Call Us: (520) 300-4109

2/2/15

2
Feb

2/2/15

CrossFit Fixx – CrossFit

Warm-up

2RDS:

10m arm carioca

10m bear crawl

10m crab left

10m crab right

7 H/L PVC Wrap arounds

7 H/L PVC Passthroughs

7 Standing Reverse Grip PVC Wrap arounds

Strength

10 Min Ping Pong

A: Bench Press (5 X 3 (75-85%))

B: Deficit Handstand Push-ups (5 X 5 (Deficit as much possible))

WOD

Metcon (Time)

3RDS:

5 UB Jerk Complex (1 PJ + 1 Split Jerk LT + 1 Split Jerk RT) (65/45)

100m KB Farmers Carry (2×26/18)

10 Alternating 1-Arm KB Snatch (26/18)

10 MB Slam Balls (20/14)

Rx +

5 UB Jerk Complex (95/65)

200m KB (40/35)

10 Alternating 1-Arm KB Snatch (53/35)

20 MB Slams (20/14)

Cool Down

3min cont TGU (35/26)

Mobility

Lax Ball Rectus Femoris

Leave a Reply