2/5/16 – CrossFit Fixx
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2/5/16

5
Feb

2/5/16

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

Accumulate :90 HS Hold

Strength

10 Min Ping Pong

A: Shoulder Press (5 X 3 (75-85%))

B: Good Mornings (5 x 5 (65-75%))

***Seated***

WOD

Metcon (AMRAP – Reps)

Against a 12 min clock

Run 1200

45 Hollow Rocks

AMREP HSPU

*Score is total number of HSPU completed

Rx+

1 Mile run

Cool Down

3min barefoot jump rope work

Mobility

Pec stretch

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