2/8/16 – CrossFit Fixx
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2/8/16

8
Feb

2/8/16

CrossFit Fixx – CrossFit

Warm-up

3min barefoot jump rope warmer

2RFQ:

10 Barbell Box OHS

:45 wall sit w/ MB squeezed btwn legs (20/14)

5 Bar MU or 10 C2B

:45 HS Hold w/ face against wall

Strength

8min Ping Pong

A: :20 Max OHS @ 85%+

B: Athlete choice 3-5 Bar MU or 6-10 C2B or 3-5 Ring MU

Overhead Squat (20 sec @ (85%))

WOD

Metcon (Time)

21-15-9

Thruster (95,65)

FS

WB (20/14)

Cool Down

5min strapless row

2RNFT:

30MB Abmat SU (14/10)

10/side KB Russian Twist (35/26)

5 Dragon Levers

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