2/10/16 – CrossFit Fixx
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2/10/16

10
Feb

2/10/16

CrossFit Fixx – CrossFit

Warm-up

1:30/side single leg strapless row warmer

2RFQ:

10 Barbell DL

:30 glute bridge hold w/ plate on hips (45/25)

10 Barbell Pendlay rows

:30 active (1″” from bottom) ring dip hold”

Strength

8 Min Ping Pong

A: Deadlift (:20 sec (85%))

B: Pendlay Row (4 x 5 HAP)

WOD

Metcon (AMRAP – Reps)

3-6-9…

Ring Dips

BS 115/75

*after each round, perform 4 strict C2B

** 8 min time cap

Rx+

BS 165/115

Rx++

BS 165/115

2 Bar MU after each round

Cool Down

3min barefoot jump rope

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