2/15/16 – CrossFit Fixx
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2/15/16

15
Feb

2/15/16

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

3×3 Hip Snatch @ 65%

3×2+1 PC + PJ @ 77%

Power Clean (3 x 2 (77%))

WOD

Metcon (AMRAP – Rounds and Reps)

8 min amrap

5 DL (115/75)

20 wallballs (20/14)

Every round add 10# on DL

Rx+

(185,125)

(20/14)

add #20

Cool Down

3 Min Row

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