2/16/16 – CrossFit Fixx
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2/16/16

16
Feb

2/16/16

CrossFit Fixx – CrossFit

Warm-up

3min MB bear hug run

2RFQ:

10 barbell floor press

:30 HS hold

10 BJ + depth jump (24/20)

:30 glute bridge

Strength

8min Ping Pong

A: 5 Floor Press @ 65-75%

B: 5 Seated BarbelTriceps Ext (heavy as possible w/ perfect form)

A: Floor Press (4 x 5 (65-75%))

WOD

Metcon (Time)

200m run

20 BJ 24/20

10 Alternating single leg step ups w/ pvc overhead

20 HSPU

10 Alternating single leg step ups w/pvc overhead

20 BJ 24/20

200m run

Rx+

400m

(45,35)

Cool Down

1:30/side (strapless) single leg rows

Mobility

ankle mobility

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