2/17/15 – CrossFit Fixx
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2/17/15

17
Feb

2/17/15

CrossFit Fixx – CrossFit

Warm-up

1:30 run + 1:30 KBS (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

3×2 PSnatch off box @ 75%

3×2+3 Hip Clean + Hang clean below knee @ 70%

Power Snatch (3 x 2 ( 77% ))

Off Box

Hang Clean (3 x 3 (70%))

3 x 2 Hip Clean + 3 Hang Clean

WOD

Metcon (AMRAP – Reps)

3RDS:

3 Min sdhp (45/35)

1min C2Ring pull-ups (in air not jumping from ground)

*score reps sdhp performed and PU completed

Rx+

(65,55)

MU

Cool Down

2RDS:

10m inchworm

10m spidermans

10m bear crawl

10m frog jumps

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