2/19/2016 – CrossFit Fixx
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2/19/2016

19
Feb

2/19/2016

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2x mod burgener warm up (clean focus) (45/35)

Strength

3×5 Clean High Pulls

3×3+1 FS + Jerk @ 50-65%

Clean Pull (3 x 5 (50-65%))

High Pulls

Push Jerk (3 x 1 (50%))

WOD

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

8 Pullups

12 Walking Lunges

24 Abmat Situps

Cool Down

Cool down – athlete choice

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