2/22/2016 – CrossFit Fixx
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2/22/2016

22
Feb

2/22/2016

CrossFit Fixx – CrossFit

Warm-up

3min jump rope warmer

2RFQ:

10 Barbell BS to MB depth

:45 wall sit w/ MB squeezed btwn legs (20/14)

10 strict Pullups

:45 hollow rock bar hang

WOD

Metcon (Time)

3 rounds of

20 DU (50 singles)

12 snatches 75/55

6 C2B

6 RIng Dips

Rx+

40DU

12 snatches(115,75)

3 Bar MU

Cool Down

3min bwd run

2RNFT:

30 GHDSU

12/side KB Russian Twist (53/35)

7 Dragon Levers

Mobility

PVC Shoulder Mobility

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