2/23/2016 – CrossFit Fixx
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2/23/2016

23
Feb

2/23/2016

CrossFit Fixx – CrossFit

Warm-up

2RDS:

10m arm carioca

10m crab rt

10m crab lt

3/side KB windmills (pick weight)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

10 Standing Reverse Grip PVC Wrap arounds

Skill Work

70 Hollow rock to Supermans

Rope Climb Skill Work

WOD

Metcon (Time)

2 rope climbs

20 KBS 53/35

20 .5-.75 BW floor press

20 DB KB walking lunges (53,35)

2 rope climbs

Cool Down

2RDS: 10m inchworm

10m spidermans

10m bear crawl

10m crab walk left

10m crab walk right

Mobility

Forearm mash 1:30/arm

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