2/24/2016 – CrossFit Fixx
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2/24/2016

24
Feb

2/24/2016

CrossFit Fixx – CrossFit

Warm-up

3 min row

2RFQ:

5/side Barbell single leg DL

:30/side single leg glute bridge

5/side bent over KB/DB rows (35/26)

:30 1″ below lock out at top of ring dip hollow hold

Strength

3min cont. floor wipers

WOD

Metcon (Time)

For time:

750m Row

Then

4 Rounds

10 DL (155/105)

20 MB Clean to WB (14/10)

Rx+

1000 Row

10 DL (225/155)

20 MB Clean to WB(20/14)

Cool Down

3 Min Row

Mobility

Thoracic and Lumbar foam roll

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