2/25/2016 – CrossFit Fixx
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2/25/2016

25
Feb

2/25/2016

CrossFit Fixx – CrossFit

Warm-up

3min run warmer w/ 10 lunges every minute

2RFQ:

7 Barbell HPC

:30 Lat engaged bar hang on metacarpals only

4 strict + 3 kipping pullups (band as needed)

:30″/arm banded lat stretch

Skill Work

3 minute hollow hold, rest in superman

3 min DU

WOD

Metcon (Time)

3 RFT

400m Run

10 HPC (95/65)

10 C2B Pull Ups

Rx+

(135/95)

15 C2B

Cool Down

3min run mixing in 10m carioca intervals every :30

Mobility

3 min slow calf stretch/side

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