2/26/16 – CrossFit Fixx
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2/26/16

26
Feb

2/26/16

CrossFit Fixx – CrossFit

Warm-up

3min light farmers carry w/ 10 burpees every minute

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

10 Standing Reverse Grip PVC Wrap arounds

Skills

Around the world plank

:90 elbow plank

:90 oblique plank right

:90 reverse elbow plank

:90 oblique plank left

WOD

Metcon (Time)

4 rounds

200m run

14 BJ (20/12)

4 Clean and jerks (power acceptable) (115/75)

Rx+

5 Rounds

Cool Down

3min cont. tgu (35/26)

Mobility

3 min / side Psoas stretch

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