Future Beast 2/26/16 – CrossFit Fixx
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Future Beast 2/26/16

26
Feb

Future Beast 2/26/16

CrossFit Fixx – Future Beast

Warm-up

Beast

2-3 rounds

40 mountain climbers

30 jumping jacks

20 squats

10 burpees

200-meter run

LB/FB

2 rounds

30 mountain climbers

20 jumping jacks

10 squats

5 burpees

200-meter run

Strength

Beast

10=>1

Dips

Push-ups

Strict chin-ups

FB

10-8-6-4-2

Dips

Push-ups

Strict chin-ups

LB

4 rounds

5 dips

5 push-ups

5 strict chin-ups

WOD

Metcon (Time)

Beast

3 x 800-meter run

5:00 rest between

FB

Beast

3 x 800-meter run

5:00 rest between

LB

3 x 200-meter run

5:00 rest between

Cool Down

Mobility

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