2/29/16 – CrossFit Fixx
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2/29/16

29
Feb

2/29/16

CrossFit Fixx – CrossFit

Warm-up

3min cont. MB Cleans (20/14) focus on extension and not on speed, reset at bottom for start position

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

8 Min Ping Pong

A) 5 Push Press 75-85%

b) 5 strict Chin up HAP

Push Press (4 x 5 (75-85%))

WOD

Metcon (AMRAP – Reps)

7 mins AMRAP

5 BS (155/105) * Must be from floor*

4 Alt. Leg OH Plate Get ups (25/15)

Cool Down

3min bwd run

Mobility

Vastus medals trigger point

Rectus Femoris trigger point

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