3/2/15 – CrossFit Fixx
Call Us: (520) 300-4109

3/2/15

2
Mar

3/2/15

CrossFit Fixx – CrossFit

Warm-up

1:30min jump rope run + 1:30min cont TGU (53/35)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

WOD

Metcon (Time)

20-10-5-10-20

Back Squats (65/45)

Front rack lunges (65/45)

KB Swings (35/26)

Rx+

Back Squats (95/65)

Front rack lunges (95/65)

KB Swings (53/35)

Cool Down

3 min strapless row

Mobility

Hands on floor then squat into knee extension and back (2min)

Leave a Reply