3/3/16 – CrossFit Fixx
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3/3/16

3
Mar

3/3/16

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

2RFQ:

10 barbell sumo DL

:30/side cont.glute bridge

10 Burpees

:30 running farmers carry (2×35/26)

Strength

800 TT, 400 TT, 200 TT, 100 TT

Rest 1:1 between each efforts, efforts are all out

Recording 800 & 400 times

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

WOD

Metcon (Time)

4RDS:

5 Deadlifts (155/105)

12 Burpees over bar

50m Farmers Carry – (Kbs 2×53/35)

Rx+

4RDS:

5 Deadlifts (275/185)

15 Burpees over bar

100m Farmers Carry – (KBs 2×70/53)

Cool Down

3min run

Mobility

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