3/4/16 – CrossFit Fixx
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3/4/16

4
Mar

3/4/16

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Skill Work

3 Min Head Stands

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

500m row

12 Box Jumps 20/12

12 KB C&J 35/26

Rx+

500m row

12 Box Jumps 24/20

12 KB C&J 53/35

Cool Down

3min KB juggling

Mobility

lunge hip opener

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