Beast 3/04/16 – CrossFit Fixx
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Beast 3/04/16

4
Mar

Beast 3/04/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

TABATA: (Ask the class which 4 movements they would

like to warm up with and complete 2 cycles for each movement)

Skill Work

Overhead Squats Progressions:

hands overhead

pvc pipe

barbellr (if ready)

WOD

Metcon (Time)

5 Rds AMRAP

Run 200m

10 Overhead Squats

5 Push Ups

Challenge

1 Min Max DU or SU

1 Set of Max Dips

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