10
Mar
03/10/2016
CrossFit Fixx – CrossFit
Warm-up
2RFQ:
10 V-Ups
:30 Lat engaged pushup hold 1″” off the ground
:30 row
:30/arm Dbl arm banded Oh stretch
Strength
6-8x 10 cal row
Rest 2:1
WOD
Metcon (Time)
50 AS
35 Bar Facing Burpee
25 Snatch (75/55)
400m Run
Rx+
50 AS
40 Burpee
30 Snatch (95/65)
Cool Down
3min MB bear hug run
Mobility
3 min/side pec stretch