03/10/2016

CrossFit Fixx – CrossFit

Warm-up

2RFQ:

10 V-Ups

:30 Lat engaged pushup hold 1″” off the ground

:30 row

:30/arm Dbl arm banded Oh stretch

Strength

6-8x 10 cal row

Rest 2:1

WOD

Metcon (Time)

50 AS

35 Bar Facing Burpee

25 Snatch (75/55)

400m Run

Rx+

50 AS

40 Burpee

30 Snatch (95/65)

Cool Down

3min MB bear hug run

Mobility

3 min/side pec stretch