03/15/2016 – CrossFit Fixx
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03/15/2016

15
Mar

03/15/2016

CrossFit Fixx – CrossFit

Warm-up

2RDS: 10m arm carioca, 10m inch worm, 10m crab fwd, 10m crab bwd

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

10 Standing Reverse Grip PVC Wrap arounds

Strength

8min Ping Pong

A: :20 max Floor Press @ 85%+

B: 5 plyo pushups

Floor Press (:20 @ 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

12 KB snatch (alt) 35/26

12 Burpees

Rx+

70/53

Cool Down

5 Min Athlete choice

Mobility

Lax ball mash rotator cuff + scapula muscles

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