03/18/2016 – CrossFit Fixx
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03/18/2016

18
Mar

03/18/2016

CrossFit Fixx – CrossFit

Warm-up

3min barefoot jump rope

2RFQ:

10 Barebll Kang Squat

:30 gymnastics bridge hold

150m row

:30 banded pass throughs

Skills

2min plank hold on elbows

WOD

Metcon (Time)

30 single unders or 10 DU

20 PP (65/45)

30 single unders or 10 DU

20 Hang PC (95/65)

30 single unders or 10 DU

20 DL (135/95)

30 single unders or 10 DU

*only one barbell allowed

Rx+

(95/65)(135/95)(185/125)

30 DU

Cool Down

3min cont alt TGU (35/26)

75 Abmat SU (FT) + immediately into max hollow rock hold

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