FB/Beast 3/18/16 – CrossFit Fixx
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FB/Beast 3/18/16

18
Mar

FB/Beast 3/18/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

Run 400m

20 Wall Ball

20 Push Ups

20 Pull Ups

Skill Work

Thruster and Sumo

KB Deadlift High Pull

Metcon (AMRAP – Reps)

Death By:

Thruster

KB Sumo Deadlift High Pull

Challenge

Full Tabata of:

PVC pipe OH Squats

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