03/21/2016 – CrossFit Fixx
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03/21/2016

21
Mar

03/21/2016

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Skills

2min Hollow Rock, rest in superman

5min working on jerk foot work drills

WOD

Metcon (Time)

2Rounds

12 Cal Row

10 Box Jumps (24/20)

8 OHS (115/75)

Cool Down

3min bwd run

2RDS: 15 GHD BE + 12 Slow as possible hip ext

Mobility

standing quad stretch

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