LB 3/21/16 – CrossFit Fixx
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LB 3/21/16

21
Mar

LB 3/21/16

CrossFit Fixx – L’il Beast

Warm-up

Warm-up (No Measure)

Run 200m then 4 Minute AMRAP

10 PVC Back Squats

10 Passthroughs

10 Situps

30 Side to Side Hops over the PVC pipe

Skill Work

Back Squat

WOD

Metcon (AMRAP – Rounds)

10min AMRAP

200M Run

20 Situps

20 Supermans

10 Back Squats

Game

Kids Choice

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