03/23/2016 – CrossFit Fixx
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03/23/2016

23
Mar

03/23/2016

CrossFit Fixx – CrossFit

Warm-up

3min cont AS

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Skills

50 Hollow rock to supermans

WOD

Metcon (2 Rounds for reps)

6min EotherMOM

Evens- 40 seconds Max Situp to Wall balls (14/10)

Odds – 7 Russian KBS as fast as possible (53/35)

Score is lowest round of walls balls, slowest round of KBS

Rx+

(20/14)

(70/53)

Cool Down

1:30/side strapless & barefoot row

1x gluten free

Mobility

1min/side upper spinal floor twist

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