Beast 3/23/16 – CrossFit Fixx
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Beast 3/23/16

23
Mar

Beast 3/23/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

Jog 400m

10 Squats

Lunge Walk

5 Burpees

Bear Crawl

10 Tuck Jumps

Inch Worm

10 Sit Ups

Shuttle Run

Skill Work

Overhead Squats

Split Jerks

WOD

Metcon (Time)

5Rds AMRAP

Run 200m

7 Overhead Squats

8 Alternating Leg Split Jerks

Challenge

Max Ring Hold

Max Handstand Hold

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