03/24/2016 – CrossFit Fixx
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03/24/2016

24
Mar

03/24/2016

CrossFit Fixx – CrossFit

Warm-up

3minMB Bear Hug Run (20/14)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

10 Standing Reverse Grip PVC Wrap arounds

Skill Work

3min head stands (may pick feet up and down for additional skill)

3-5min working on pressing skills (P, PP, PJ) using odd objects

WOD

Metcon (Time)

15 HSPU (mod w band/ box as needed)

6 Deadlifts (135/95)

12 HSPU (mod w band/ box as needed)

9 Deadlifts (135/95)

9 HSPU (mod w band/ box as needed)

12 Deadlifts (135/95)

6 HSPU (mod w band/ box as needed)

15 Deadlifts (135/95)

Rx+

(225/165)

Cool Down

2:30/side row

Mobility

8min gravity drop off edge of box

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