03/25/2016 – CrossFit Fixx
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03/25/2016

25
Mar

03/25/2016

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2min shoulder girdle, lat and serratus mashing

Skill Work

2min wall plank (pushup plank w feet on wall)

WOD

Metcon (AMRAP – Rounds and Reps)

11min AMRAP:

6 squat snatches 95/65

9 med ball situps 20/14

15 cal Row

Cool Down

3min jump rope

2RDS: 1x max time hollow rock hold + 1x max time bar hang w/ MB between legs (20/14)

Mobility

4x 4-position standing windmill (feet wider each position, keep back, butt, and head against wall)

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