LB/FB/Beast 3/25/16 – CrossFit Fixx
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LB/FB/Beast 3/25/16

25
Mar

LB/FB/Beast 3/25/16

CrossFit Fixx – LB/FB/Beast

Warm-up

Warm-up (No Measure)

Alternating Tabata of:

Jump Rope

Burpees

Skill Work

Toes to Bar (Progressions)

WOD

Metcon (Time)

21-15-9

Wall Ball

Box Jumps

Toes to Bar

Cool Down

Mobility

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