03/29/2016 – CrossFit Fixx
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03/29/2016

29
Mar

03/29/2016

CrossFit Fixx – CrossFit

Warm-up

3min row (strapless)

3×10\/10\” PVC Clean

3×10\/10\” PVC Thruster

3xSAP Pullups

Strength

Row Technique

2k Row (Time)

Max Effort 2k Row

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

60 Abmat BE

Mobility

PC lengthening with band distraction

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