03/30/2016 – CrossFit Fixx
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03/30/2016

30
Mar

03/30/2016

CrossFit Fixx – CrossFit

Warm-up

3min jumprope

20 barbell DL

20 barbell BS

20 ring rows

Skill Work

1x burgener warm up – snatch focus

Strength

Snatch (1 RM)

15 Min to find Max

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaled

(95,65)

Cool Down

3min Run

Accumulate 2min hollow rock, rest in superman

Mobility

thoracic spine stretch over foam roller

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