FB 3/30/16 – CrossFit Fixx
Call Us: (520) 300-4109

FB 3/30/16

30
Mar

FB 3/30/16

CrossFit Fixx – Future Beast

Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats

8 Jumping jacks

6 Mountain climbers

4 Push ups

2 Forward rolls

Skill Work

Hollow Holds

Supermans

vs

Kipping swing

WOD

Metcon (Time)

15 Thrusters

5 Pull ups

10 Thrusters

5 Pull ups

5 Thrusters

5 Pull ups

Game

Musical Medals

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