03/31/2016 – CrossFit Fixx
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03/31/2016

31
Mar

03/31/2016

CrossFit Fixx – CrossFit

Warm-up

50 jumping jacks

40 air squats

30 situps

20 pushups

10 pullups

Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale (65/45)

Cool Down

3min row (strapless)

2xmax time bar hang (metacarpals only – finger hang)

Mobility

kb psoas tack and stretch

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