04/25/2016 – CrossFit Fixx
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04/25/2016

25
Apr

04/25/2016

CrossFit Fixx – CrossFit

Warm-up

3min sled push warmer

2RFQ:

10 Barbell Squat Snatch

:30/side dynamic leg swings side to side (groin focus)

10 Barbell or PVC Sotts Press

:45 HS Hold

Skill Work

30 count plank hold

*1 full breath in and out = 1 count.

WOD

Metcon (AMRAP – Reps)

12 EMOM

3 Front Squats (135/95)

3 HSPU

*each minute should be treated as a sprint to get the work done, do not game this – go for broke each minute and then fully focus on recovery the remaining time

Rx+

(185,125)

3 Deficit PU (High as Possible)

Cool Down

3min crab walk w/ feet fwd, rest in bear crawl

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