05/02/2016 – CrossFit Fixx
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05/02/2016

2
May

05/02/2016

CrossFit Fixx – CrossFit

Warm-up

3min sled pull warmer

2RFQ:

10 Barbell Thruster

:30/side dynamic leg swings front to back (ham and quad focus)

10 Barbell hang power clean

:45 HS Hold

Skills

30 deep breath

L-sit/hang hold

Strength

3 -6x 400

WOD

Metcon (Time)

8 HP cleans 115/75

12 lunges with barbell in f. rack pos.

400m run

16 HP snatches 75/55

20 lunges with barbell in OH pos.

200 m run

*15 min Cut off

Cool Down

3min crab walk w/ feet fwd, rest in bear crawl

Mobility

split stretch

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