05/05/2016 – CrossFit Fixx
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05/05/2016

5
May

05/05/2016

CrossFit Fixx – CrossFit

Warm-up

3min run warmer (barefoot)

2RFQ:

10 Barbell DL

:45 run pull drills w/ jump rope

:45 Wall sit w/ MB squeezed btwn legs (20/14)

:45 dynamic ankle warmer

Skill Work

50 Hollow rock to superman

Strength

2x10min steady state run

perform @ 75-85%

Rest until HR drops below 99

WOD

Metcon (Time)

400m Run

21 DL (135/95)

400m Run

15 DL

400m Run

9 DL

Rx+

(225/165)

Cool Down

3min bwd run

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