5/10/2015 – CrossFit Fixx
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5/10/2015

10
May

5/10/2015

CrossFit Fixx – CrossFit

Warm-up

The 7’s row warmer + 2min row

2RFQ:

10 Barbell Strict Press

:45 bar hang

10 HSPU

:45 Row

Strength

Strict Press as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10 HSPU (5 strict + 5 kipping)

Shoulder Press (3 x 5 (40-50-60%))

WOD

Metcon (Time)

REGIONALS EVENT 6 2015

16min CAP

5RDS:(scaled version)

15 cal Row

12 C2B

6 HSPU

Rx+ (Official WOD)

5RDS:

25 cal Row

16 C2B

9 Strict Deficit HSPU

Cool Down

3min (strapless) row

35 GHD SU or 70 ABmat SU

Mobility

Athlete Choice

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