05/11/2016 – CrossFit Fixx
Call Us: (520) 300-4109

05/11/2016

11
May

05/11/2016

CrossFit Fixx – CrossFit

Warm-up

3min mixed bag warmer

2RFQ:

10 Barbell DL

1min squat test (active)

10 Barbell P. Snatch

:45 banded OH stretch

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10/leg Single Leg KB DL (53/35) @ 2020 tempo

Deadlift (3 x 5 (40-50-60%))

WOD

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Rx 75/55

scale w/45/35

Cool Down

3 Min Variety

1x gluten free

Mobility

Athlete choice – working flexibility

Leave a Reply