05/14/2016 Partner WOD – CrossFit Fixx
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05/14/2016 Partner WOD

14
May

05/14/2016 Partner WOD

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

WOD

Metcon (AMRAP – Rounds)

20 min AMRAP

Teams of 3

A:

AMRAP

10 WB 20/14

20 DU

B: Max distance Farmers Carry 2×55/35

(around inside perimeter of gym)

C: 400m Run w/ WB 20/14

* One partner starts on A, one on B, and one on C. Runner is the timer. Score is rounds of A and laps of B.

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