05/16/2016 – CrossFit Fixx
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05/16/2016

16
May

05/16/2016

CrossFit Fixx – CrossFit

Warm-up

3min jump rope warmer

2RFQ:

10 Barbell Deadlift

10 Hang Power Clean

10 Barbell Push Jerks

:45 Banded OH stretch

Conditioning

2 Min Push Up Plank

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Scale to 115/75

Cool Down

3 Min Row

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