FB 5/18/16 – CrossFit Fixx
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FB 5/18/16

18
May

FB 5/18/16

CrossFit Fixx – Future Beast

Warm-up

Warm-up (No Measure)

Mixed Tabata

Kids choose 4 movements

Perform 2 Tabata cycles

Skill Work

25 Rock and Roll Up

25 Hollow Rock to Supermans (back to stomach to back is one)

WOD

Metcon (AMRAP – Rounds)

8Min AMRAP

1 Wall Walk

3 Knees to Elbows

5 Burpees

7 Jumping Jacks

Game

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