05/19/2016 – CrossFit Fixx
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05/19/2016

19
May

05/19/2016

CrossFit Fixx – CrossFit

Warm-up

1:30/side single leg row

2RFQ:

10 Barbell Hang PC

:30/side single leg glute

10 C2B

:30/side dynamic hip couch stretch

Strength

15min steady state row

perform @ 70-80%

WOD

Metcon (AMRAP – Reps)

10min EotherMOM:

EVEN: 5 BJ (24/20) + 5 C2B (band as needed)

ODD: max rep in 30s Hang PC @ 95/65

Rx+

EVEN: 5 BJ (30/24) + 5 Weighted strict C2B (35/26)

ODD: max rep in 30s Hang PC @ 135/95

Cool Down

3min run

100 Abmat SU (FT) + immediately into max hollow rock hold

Mobility

Scap mash w lax ball

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