05/20/2016 – CrossFit Fixx
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05/20/2016

20
May

05/20/2016

CrossFit Fixx – CrossFit

Warm-up

3min (strapless row warmer)

2RFQ:

10 Barbell Sumo Clean Grip DL

:45 moon landings

10 HSPU

:45 Cont. Windmills

Strength

30 Deep Breath Wall Plank

Stone Technique (w/MB)

WOD

Metcon (Time)

4RDS

150m row

6 HSPU

15 Abmat SU w/ MB (20/14) or 5 GHDSU w/ MB (20/14)

8 MB “Stone” to Shoulder (20/14)

Cool Down

3min MB Bear hug run (20/14)

2RDS:

1x max time chin up grip bar hang

1x max time standard grip bar hang w/ MB between legs (20/14)

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